Mindfully Me: essential resources for preventing and navigating burnout

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Next Program commencing June 15 2023
  • Tracy Edmeades
  • Level: Introductory
  • Practice: 15-30 mins day
  • Video: 30-60 mins per week
  • One 90min Coaching Call per week
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    Research spills the beans!!!!

    Did you know that people locking into the mindfulness vibe tend to be happier, cranking down on anxiety, anger, and worries. It's like a secret weapon you carry with you!!

    And here's the thing — being all Zen and mindful? It's like a superhero cape against stress.

    Plus, it cranks up gratitude, hope, and that sparkly thing called vitality.

    Sounds amazing, right?

    Now, here's the thing! Even though mindfulness is a superhero move, not everyone's on the daily mindfulness train. So Why is that?

    Well, it's not as easy as just downloading an app and calling it a day. We need a bit more—like a guide, a buddy system, you know?

    So, here's the superhero entrance: Mindfully Me: Essential Resources for Preventing and Navigating Burnout.

    This isn't just another app; just another course or program; it's your backstage pass to understanding the nitty-gritty of mindfulness.

    We're talking research, processes, the whole shebang!!!

    Get ready to ride the wave and experience the mind-blowing effects it can bring to your life. 🌟

    Let's dive in! 🚀

    Lesson series

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    What's included?

    • 30 Videos
    • 10 Audio
    • Online workbook
    • Reflection Journal
    • Visionary Questionnaire
    • 9 Live Coaching Sessions (60-90mins)

    Get set for a sneak peek into the fantastic perks headed your way in this Program! 🌟

    Here are a few details on what's lined up for you:

    Let's get ready for a journey into mindfulness like no other! In each session, we're diving deep into a specific aspect of mindfulness – no shallow paddling here!

    We're not just about talk; we're bringing you the real deal with a mix of info, practice, and solid research. Yep, evidence-backed mindfulness that's practical and makes a difference.
    Forget the formalities; our practices are small, informal, and easy to slip into your daily routine. It's all about weaving mindfulness seamlessly into your life without making it a big production.

    But we're not stopping there – we're zooming out to look at mindfulness in the grand scheme of life. Let's explore how we perceive things and how mindfulness fits into the bigger picture.
    And because we're nerding out a bit, we'll dive into the foundation of psychological processes that make mindfulness the powerhouse it is. Trust me; it's fascinating stuff!
    Worried about keeping track? Don't be! You're getting a detailed handbook filled with worksheets and coursework – your go-to guide on this mindfulness adventure.
    But hey, you're not in this alone! Join a cool community of fellow participants. (coming soon...!!) It's like a virtual hangout where we're all on this mindful ride together.
    And here's the cherry on top – you've got the green light to ask me anything. Seriously, anything! SMS, email and of course in our regular Coaching Calls

    Let's make this journey not just informative but also personal and fun hey? 🌟

    This program is your go-to if:





    You're kinda curious about mindfulness and ready to jump into making it a regular thing.

    Maybe you gave meditation a shot before, and it was a bit meh. No worries, we get it!

    You're all about understanding the nitty-gritty of mindfulness, and hey, let's throw in some science for good measure.

    Stress, anxiety, or sleep struggles, especially if you're in a burnout-prone or high-stress profession? We've got your back.

    You're on a mission to live life more mindfully, to be present, and feel all kinds of alive! 🌈

    Ready to make mindfulness your thing?

    Let's do this! 🚀
    SCHEDULE:

    Individual Sessions will be held weekly over Zoom or phone.
    There will be meditations and exercises for you to practice at home, and there is an optional accountability group where additional inspiration will be shared to keep you motivated and supported throughout the program. (Coming Soon)
    Zoom times (yet to be announced)

    Session 1    Introduction - Self-discovery                                             
    Session 2    Redirecting Attention                          
    Session 3    Re-wiring Negative Thoughts                                          
    Session 4    Illuminating Judgments                                                
    Session 5    Embracing Conflict and                                     Acceptance                                              
    Session 6    Mindful Goal Setting                                                         
    Session 7    Cultivating Compassion                                             
    Session 8    Unveiling The Ego                                                       
    Session 9    Integration                                                  

    What can I expect in the 8 week Program?


    Welcome to the "From Burnout to Breakthrough" Program – your personal roadmap to rediscovering balance, joy, and fulfilment, especially crafted with professionals in high-stress positions, just like yourself!

    Let's dive into what this transformative 8-week journey has in store for you:

    Week 1: Redirecting Attention:

    • Ever catch yourself dwelling on the past or worrying about the future? We've got tools to break that cycle and help you savour the present moment. Let's find that sweet spot between past, present, and future.

    Week 2: Rewiring Negative Thoughts
    • Time to tackle those automatic negative thoughts and limiting beliefs holding you back. We'll build some new neural pathways, giving you a fresh perspective and freeing you from those self-imposed limits.

    Week 3: Illuminating Judgments
    • Let's shine a light on those judgments that might be clouding your view. Get ready for some clarity and better decision-making as we peel back the layers.

    Week 4: Embracing Conflict and Acceptance
    • Life is full of challenges, right? We'll explore how to dance with conflict, embrace acceptance, and find a new level of peace in the midst of it all.

    Week 5: Mindful Goal Setting
    • Time to unpack the magic of mindful goal setting. Achieve what you want without missing out on the joy right in front of you. It's all about balance and grace.

    Week 6: Cultivating Compassion
    • Ready to peel back the layers of compassion? We'll dive into your inner critic, explore self-compassion, and reignite that caring spirit for others. Get ready for a positive shift!

    Week 7: Unveiling the Ego
    • Let's get real about the stories we tell ourselves. We'll unravel the layers of the ego and understand how you show up in the world. It's all about aligning with your true self.

    Week 8: Integration
    • Time to weave it all together! We'll create your personalized plan for ongoing self-care, ensuring this transformation sticks around for the long haul.
    By the end of this journey, you'll not only have a toolbox to navigate burnout but will be stepping into a renewed sense of purpose, resilience, and joy. Get ready to make that leap from burnout to breakthrough – we're here to guide you every step of the way! 🚀



    Frequently asked questions

    How long does this program take to complete?

    This is an 8 week online program with 60-90 min Coaching Call once per week

    What is the format of Mindfully Me?

    Mindfully Me is an 8 week online program.  Participants will have access to video and audio tutorials and audio meditations to go through in their own time.  There will be one Virtual 60-90min Zoom call once per week.

    How much time do I need to complete the homework exercises? What will that look like?

    This requires about 15 to 30 minutes a day and is most effective when done at home. Different types of exercises include formal meditation and more informal daily practices.

    I’ve tried Mindfulness before and I’m not very good at it. How do I know that this program will be different?

    At its core, Mindfulness is about starting over again and again. Even if you feel like you’re not making ‘progress’, if you have patience and try to practice regularly to the best of your ability, your efforts will pay off.
    In this program, we’ll approach mindfulness in a way that addresses all of the common stumbling blocks, and you’ll be free to share your     specific concerns so we can troubleshoot them together.



    Frequently asked questions

    Are the resources in Mindfully Me: Essential Resources for Preventing and Navigating Burnout based on scientific evidence?

    Yes. Over 3,000 peer- reviewed research studies have validated the benefits of mindfulness, and we have made sure that everything in this
    program is underpinned by rigorous science and references.

    What is the cost?

    $497 AUD

    I don’t have a payment method listed on your website, are there alternatives?

    Please contact me at consulttracy@gmail.com and we can discuss the options.

    I have another question! Can I reach out?

    Of course! Please feel free to email consulttracy@gmail.com and we can chat.


    Meet your coach

    Tracy Edmeades

    Originally from New Zealand, I am currently based in Australia, but I offer online coaching sessions, supporting professionals and entrepreneurs globally.
    I am very much looking forward to connecting and supporting you through burnout and beyond.
    I am passionate about supporting my colleagues with over 35 years in the Healthcare Industry. I understand first hand the demands placed on professionals and entrepreneurs and the daily challenges they face. 
    Patrick Jones - Course author
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