Hi there!
  
I'm Tracy
 -not your typical Burnout Coach




With 35 years as a Nurse and 15 years in the pharmaceutical industry,
I've got a unique perspective on health.

My journey started in the hustle of healthcare, where I saw the effects
of stress and illness up close. Experiencing several Burnout
episodes first hand! That's what drove me to explore natural
health and wellness.

I've also been on the other side of the prescription pad
as a pharmaceutical sales rep, so I understand both
traditional medicine and the need for
holistic approaches to well-being.

As your burnout coach, I'm all about preventing
stress and illness.
What really lights me up is seeing the
amazing transformations my clients
experience.

You see I'm not just a coach;
I'm your partner on this
wellness journey.
Let's explore the power of holistic
health and well-being together.

Are you ready to start feeling your best?
Let's do this!

My Story

From Burnout to Breakthrough

$197.00
Value Absolutely Free!!

I am looking forward to connecting with you

My story:
From burnout to balance

Hey there!

I've got quite the journey to share with you.

You see, I used to be the ultimate overachiever and a self-proclaimed perfectionist, especially during my time in the Nursing Profession.

 I specialized in Endocrinology, Gastroenterology, and Male Sexual Health, and I also ventured into General Practice. But one of my proudest accomplishments was successfully managing and launching "The Home Hospital Service" from a large tertiary Hospital in New Zealand. Taking on challenges has always been my thing.

Things really started to get intense when I transitioned into the role of developing the Endocrine Nurse Specialist. I was collaborating with specialists and fellow nurses not just in New Zealand but also in Australia.

While this was incredibly rewarding, it also took a toll on me. At the time, I was juggling the responsibilities of work, a young child, and a teenager. And that's when I had my first encounter with burnout.

The funny thing is, I didn't even realize I was burning out. I just kept pushing myself, ignoring the exhaustion, until my body forced me to take a break with a handful of stress-related illnesses. But, unfortunately, I didn't learn my lesson.

I quickly bounced back to work with the same grueling workload, and within a year, I found myself right back in the same exhausted state.

This time, it took much longer for me to recover, and the fatigue was relentless. Still, I plowed ahead, taking on even more work and hardly giving myself any downtime.

I vividly remember a moment during this period when I walked into my office after managing an overbooked clinic and looked out the window at the clouds. That's when it hit me: "Oh my God!!!!, nurses need a voice, we need to be heard! This is not sustainable!................. I feel so broken."

Back in the early 2000s, that moment of realization inspired me to one day create a platform where healthcare professionals and others in stressful positions could come together to speak up about their uncontrollable workloads and be heard.  And here it is!!!

But my journey doesn't end there though!! 

The good news is that I've managed to regain control over my energy. I've developed tools that I now incorporate into my daily routines to maintain a happy and balanced lifestyle.

You know, my life's journey has been quite the rollercoaster, and I've learned some incredibly valuable lessons along the way.

It's not just about overcoming burnout; it's about embracing a balanced and fulfilling life. I've come to appreciate the importance of self-care and setting boundaries, and these are the tools I'm eager to share with you.

Conscious Vibes, the sound healing ensemble I've been a part of for nearly a decade, has been a truly transformative experience. We bring together a blend of instruments and talents to create an environment where people can find peace and healing through sound.

With my singing vocals, guitar, keyboard, and talented band members on digeridoos', I've witnessed firsthand the incredible impact of music and vibrations on our well-being.

I've have more stories about burnout, resilience, and the path to balance that I incorporate into my courses and interactions.

My goal is to help you find your own path to a happy and harmonious life.

So, join me on this fabulous adventure, where we'll explore the art of self-discovery, the power of meditation and the secrets to maintaining a life filled with balance and joy.

Let's walk this path together and create a brighter, healthier future for ourselves and those around us.
Featured teacher
“I've managed to regain control over my energy. I've developed tools that I now incorporate into my daily routines to maintain a happy and balanced lifestyle.”

Tracy Edmeades

Burnout Coach

Words | live by

'I have a unique role to play on this earth, and I also have the tools to do the job.  The thoughts I think and the words I speak are my incredibly powerful tools. I use them and I enjoy what they produce for me.  
The point of power, the place where I make changes, is always right here and now.  So just for the moment, I catch the thought I am thinking right now.  I ask myself  "Do I want that thought to create my future?".  I can always choose a more loving thought'
Louise l  hay  - MEDITATIONS TO HEAL YOUR LIFE- 

Program and coaching reviews

"“Tracy is the perfect person to be creating this amazing and brilliant life changing program.
Why?
Because I have personally watched Tracy go from complete burnout with physical illness and stress to a balanced, healthy, vibrant being!
We could think she is something of a miracle – however it was pure commitment and research
that helped her to change her life.

This is what Tracy now shares in a very easy to grasp format, so YOU don’t have to spend years to re-invent the wheel and do all that hard work to achieve your desired life style.

As I have worked my way through this course in ‘beyond burnout’, it makes complete sense as to how she manifested her beautiful life from such a literal nightmare.

This easy to follow and implement ‘real life program’ would be one I recommend to anyone wanting to go from a stressful life, to one of understanding how to stay balanced and healthy in the easiest and most logical way – for you personally!

We are all different and no ‘one size’ fits all. Tracy has helped me to understand my own personal ‘makeup’ and why certain choices in food, activity and inner work will manifest the best outcome for me.
Uplifting, informative and life changing is how I describe this program.. and there is nothing like it out there.

It is so very needed in these crazy ever changing and stressful times.
Thank you, Tracy, for all your hard work and wisdom in creating this course to help others.“
Love Maree
Maree - Pharmaceutical Representative
Gold Coast, Australia

When I began the coaching program with Tracy I had been through a prolonged period of stress
after a particularly hard year of teaching. This seemed to trigger a trauma response as the
cumulative effect of many years of high stress and trauma began to cause physiological responses as
well as mental and emotional responses within my body.

When I signed up to complete the coaching program with Tracy by overarching goal was to put
myself back in the centre of my life; creating time for myself and my partner. I also wanted to focus
on creating a healthy lifestyle through nutrition, movement and relaxation practises.

Tracy’s course materials are very well laid out and easy to follow. She demonstrates a deep
understanding of Ayurveda which she presents in her videos in a very calm, clear and methodical
manner. In our zoom coaching sessions, Tracy is very warm in her approach and easy to talk to. The
biggest change I have noticed since beginning the course is a deeper sense of calm, something which
Tracy has also noticed and commented on in our sessions.

I would highly recommend Tracy and her coaching program to any professionals or indeed any
person, experiencing the signs and symptoms of burn out. Life is too short, we need to do
everything in our power to make it the best we can and this can require seeking support from a
coach such as Tracy.
Leanda - Teacher
Brisbane, Australia
"When Tracy took me on I had three main objectives that I was hopeful of finding a non medicine base solution for. They were, a nasty case of frozen shoulder, regular severe joint pain, and wildly fluctuating energy levels through each day.

Tracy was able to assist by addressing my long time unchecked dietary habits. She mentored me through introducing a very effective anti inflammatory diet, which also levelled my energy through the day nicely.
The biggest change I’ve found is a virtually complete resolution of my joint pain. This is massive, as I’ve been struggling with this for more than a decade. As for the frozen shoulder, it is progressing, but some things will just take some time.

My energy through the day is now very even, I’m not swinging from peak to trough, reaching for cup of tea after cup of tea!

Tracy is a compassionate person who has lived the difficulties and now wants to help others through that journey. She takes a whole of person view, and applies her years of accumulated well being knowledge to guide you along your journey of self improvement. Thanks so much Tracy!

I would happily recommend Tracy as a coach and mentor, to help anyone navigate natural ways to make major improvements to their health and life."
Tony - Mechanic
Auckland, New Zealand

“I consider myself extremely fortunate to have found Tracy, as my Ayurvedic Lifestyle Consultant, right at the time I had been diagnosed with burnout. With quite a few other life challenges, such as loosing my job and upcoming surgery being thrown at me, Tracy and her knowledge and wisdom of how to apply Ayurvedic practices to help overcome what I was experiencing - on a very holistic level - was just what I needed to help restore balance and harmony to my life.

From my own explorations I already had some knowledge of Ayurveda, however, what Tracy was able to do for me is more than I could have achieved on my own.

As my consultant, Tracy personalised my experience by having in depth conversations about the dosha’s and other concepts, that really helped me understand how to apply the principles to my personal needs in a way that I could relate to.

The content was delivered in easy bite size pieces that was easy to understand and follow.

Tracy is intuitive, caring, easy to talk to and her understanding of Ayurveda, and how to apply it in our modern world, whilst recovering from burnout, is a journey I would encourage anyone to explore!”
Michelle - Occupational Therapist
Gold Coast, Australia
Thank you Tracy for a fabulous session on Burnout. 
With my background in education, I can so identify with the causes and beyond.
It is so easy for Educators to just try and push through rather than stop, breathe and look at the obvious. Your program is providing a much needed "leg up" with useful tools for this sector.
Thank you.
Heather - Teacher/Coach/Mentor
Wellington, New Zealand

8 week Breakthrough Program

• My top three goals upon starting the coaching program were:
       o Reduce stress levels along with over thinking/mind clutter.
       o Have improved mental (and physical) energy at the end of my working day for personal and home             activities (I was coming home exhausted most days with little left after work).
       o Gain in ability to have mental calmness particularly to sleep better at night.

• TRACY was able to help me work toward my goals by:
       o Supporting me to gain clarity and focus on the “present”.
       o Identify triggers and break cycles of emotional mental energy drain/distraction caused by                             “unproductive” thinking habits of past and future.
       o Identify obstacles (and recurring frustrations) that block progress.

• The biggest tangible change I’ve noticed since beginning the program has been:
       o A restored calmness through ability to focus on present items (only).
       o Tools and techniques, as they apply to me, for restoring a daily mental work life balance.
       o Improved mental control over previous emotional reactions through awareness of the initial triggers           and what were my ‘automatic’ reactions.
       o A reduction in negative thoughts and reactions, many of which I wasn’t acutely aware, that were                causing distractions/clutter from unnecessary past and present recurring concerns.
       o A new perspective and motivation on my own abilities for positive change.

• The most significant overall change I’ve noticed has been:
       o A positive mental change and perspective that has improved my mental energy/focus on items at               hand.
       o Living (and enjoying) the present moment.
       o Motivation for both my work and home life activities.

• I would describe TRACY as:
       o Focused, personable and capable of helping her clients of all backgrounds and situations to:
            ▪ achieve improved outcomes, particularly in burnout or where people are in stressful or stagnated                situations and want to regain their “life” balance and sense of purpose.
            ▪ “rediscover” or renew their own abilities to address aspects of their current situations.

• I would recommend TRACY to:
       o Anyone currently feeling, or overwhelmed by, the stress in their work life or experiencing burnout. or           wish to improve a higher level of mental focus and capability through improved mental awareness             using mindfulness tools .

• Other comments and feedback:
       o Highly recommended for all people to gain the benefits through use of mindfulness techniques in               their work and home life.

Martin - High School Teacher
Brisbane, Australia
Hi my name is Deb Lanfranchi and I work in the pharmaceutical industry as a territory manager with GP’s and specialists.
I started working with Tracy when I was taking a career break and exploring what direction I would take next in all aspects of my life.
Self- exploration guided by Tracy offered a powerful partner in digging deeper into my feelings, thoughts, passions and values.
Tracy whilst supporting me in her understanding, listening and coaching held me accountable on agreed actions and setting applicable goals.
Tracy is an excellent “coach of life”. My session outcomes have paved the way to a new job along with clarity and clear direction for me to accomplish my goals.
I highly recommend Tracy if you are someone at life crossroads and you want to live the best life you can. 
Deb Lanfranchi - Pharmaceutical Representative
Gold Coast, Australia

8 Week Breakthrough Program

• My main goal upon starting the coaching program was to create a better work-life balance and to develop strategies to enable me to work through symptoms of burn out.

• Tracey was able to help me work toward my goals by asking tunnelling questions to enable me to ‘drill down’ and determine what my main goals are and to clarifying achievable steps towards achieving them.

• The biggest tangible change I’ve noticed since beginning the program has been that I am more aware of my ‘triggers’. I am better able to pause and observe rather than react. I had been out of touch for many years with the use of essential oils and meditation as a daily practice. Undertaking this program has reaffirmed to me how essential these practices are to me in daily life.

• As a teacher I am the ‘ emotional barometer’ in the room, it is impossible for me to co-regulate with little people (and sometimes big people) experiencing challenging emotions if I am unregulated myself. The most significant overall change I’ve noticed has been that I am much calmer and as a result have better capacity to support big emotions in others without taking them on myself.

• I would describe Tracey as extremely knowledgeable and organized. Tracy is able to help clarify and set goals in a compassionate way whilst ensuring progress and accountability.

• I would recommend Tracey to anyone who is experiencing signs and symptoms of burnout or those looking to transform their life in a positive way to create balance, health and happiness.

• Tracey goes above and beyond to support her clients and ensure their best outcome. She has far exceeded my expectations and helped me to move forwards towards a better and more satisfying work-life balance.
Leanda - School Teacher
Brisbane, Australia

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