Soothe Your Soul - a holistic program for burnout relief - Platinum

  • Author: Tracy Edmeades
  • Level: Beginner to Advanced
  • Study time:
    1-2 hours week
  • Video time: 1 hour/week
  • 12 month Program (unlimited coaching)



    SOOTHE your Soul: 6 Step Holistic Program for Burnout Relief

    Module 1: Self-Discovery - Understanding Your Unique Mind-Body Type
    Module 2: Oneness - Embracing Mindfulness and Self-Care
    Module 3: Optimize - Nourishing Your Unique Mind-Body Type
    Module 4: Talk - Communicating Your Unique Needs) 
    Module 5: Harmony - Adhering to Daily Routines for Balance
    Module 6: Equilibrium - Maintaining Balance and Sustainable Well-being

    The "SOOTHE" program is a comprehensive 12-month Program encompassing the ancient wisdom of Ayurveda together with modern positive psychology and science - to support you through burnout.
    This program is designed uniquely for you!
    Over the course of 12 months, we'll embark on a journey of Self-Discovery, helping you understand your Unique Mind-Body Type.
    Through Oneness, we'll explore mindfulness and self-care practices, encouraging you to pay attention to your automatic behavior's, raising awareness of your thoughts and feelings which in turn will bring balance to your life.
    By optimizing your health with personalized nourishment, you'll feel revitalized and full of energy.
    Empowering Talk will enable you to communicate your needs effectively, making sure your voice is heard.
    Finding Harmony, we'll work together to establish daily routines that promote well-being and bring balance to your busy life.
    Our ultimate goal is to help you achieve Equilibrium in all aspects of your life, to soothe and restore YOUR overall health, resilience and ensure sustainable well-being and a sense of fulfilment.
    Get ready to embark on this transformative journey – we're excited to support you every step of the way!




    S - Self Discovery
    O - Oneness
    O - Optimize
    T - Talk
    H - Harmony
    E - Equilibrium
    Who is This Program Designed For?

    This program is meticulously crafted for individuals who find themselves grappling with the relentless pressures of burnout and are seeking a holistic, transformative solution.

    It's tailor-made for:

    Professionals in High-Stress Fields: If you're a nurse, healthcare worker, teacher, caregiver, or anyone in a demanding profession, this program is your sanctuary. It's designed to address the unique challenges and burnout risks you face.
    Burnout Survivors: If you've experienced burnout firsthand and are determined to prevent its recurrence, this program empowers you with the tools and knowledge to break the cycle and rebuild your life.
    Wellness Seekers: For those who value their well-being and are committed to achieving a harmonious balance in life, this program provides a comprehensive roadmap to lasting wellness.
    Open-Minded Individuals: If you're open to alternative approaches to health and well-being, including mindfulness, nutrition, and daily routines, this program integrates these principles to help you flourish.
    Those Ready for Transformation: If you're ready to take action, make meaningful changes, and embark on a journey of self-discovery and growth, this program provides the guidance and structure you need.
    Who is This Course Not Designed For?

    While this program has the potential to transform lives, it may not be the best fit for everyone. It may not align with your needs and goals if:

    Quick Fixes are Your Priority: If you're looking for instant solutions or shortcuts to well-being, this program emphasizes gradual, holistic change and may not meet your expectations.

    You're Unwilling to Commit: Achieving lasting wellness requires commitment and consistency. If you're not ready to invest time and effort into the process, this program may not suit your lifestyle.

    You're Seeking Medical Treatment: This program complements conventional medicine but is not a replacement. If you have a severe medical condition that requires immediate attention, consult a healthcare professional.

    You're Closed to Holistic Approaches: If you're strictly aligned with traditional medical practices and are not open to holistic concepts like Ayurveda and mindfulness, this program might not resonate with you.

    You're Already Perfectly Balanced: If you believe you've already achieved the perfect work-life balance and well-being, this program might not provide substantial value to your current state.

    This program is designed for individuals who are ready to embark on a transformative journey toward well-being and burnout prevention. It may not be suitable for those seeking quick fixes, unwilling to commit, or closed to holistic approaches to wellness.

    What's included?

    • 100+ Videos
    •  PDFs plus workbook
    • Quizzes
    • Audios - including meditations
    • 12 Month program - unlimited coaching

    Be in Balance

    By Practicing the Techniques learned in this program you will be able to:
    Reduce Stress
     - Identify your Personal Mind-Body Personality and those around you.
     - Apply The Foundational Principals of Ayurveda
     - Learn Meditation and Breathwork techniques that will support your unique mind-body type

    What is Ayurveda?

    Ayurveda, the 5000 year old healing system founded in ancient India is derived from the Sanskrit words, Ayus meaning life and Veda meaning wisdom. Ayurveda the Wisdom of Life, offers a proven guide for a life of happiness, vitality, love and purpose.
    From the Ayurvedic perspective human beings are not viewed as mere thinking physical machines but rather as fields of intelligence in dynamic exchange with the energy and information of the environment. Health is a state of vibrant balance in which all the layers of one's life are integrated. The 'Abandon Burnout' program over four modules - provides the tools to enhance your physical and emotional wellbeing through your conscious choices, enlivening the nourishing connection between Mind, Body and Spirit
    Meet the instructor

    Tracy Edmeades

    Originally from New Zealand, I am currently based in Australia, but I offer online health coaching sessions, supporting healthcare workers globally.
    I am very much looking forward to connecting and supporting you through burnout and beyond.
    I am passionate about supporting my colleagues with over 35 years in the Healthcare Industry. I understand first hand the demands placed on the profession and the daily challenges that Healthcare professionals face.
    Patrick Jones - Course author
    Created with